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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.3
  Total Fat 6.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.4 mg
  Sodium 529.5 mg
  Potassium 150.3 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 8.2 g
      Sugars 3.3 g
  Protein 22.6 g
  Vitamin A 6.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.1 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 24.4 %
  Copper 2.8 %
  Folate 2.0 %
  Iron 27.6 %
  Magnesium 3.5 %
  Manganese 4.7 %
  Niacin 1.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     14.4 %
  Riboflavin 6.5 %
  Selenium 6.3 %
  Thiamin 1.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 20 Minute Skillet "Lasagna"

View the full 20 Minute Skillet "Lasagna" Recipe & Instructions
Submitted by: STARLIGHT082307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 Minute Skillet "Lasagna"

158 calories of Pasta, whole wheat elbows, (1.66 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

45 calories of Boca Crumbles, (42.50 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.50 tsp)

2 calories of Oregano, ground, (0.13 tbsp)


No nutrition or calorie comments found.