SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.4
  Total Fat 3.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.3 mg
  Sodium 173.2 mg
  Potassium 556.3 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.5 g
      Sugars 2.3 g
  Protein 3.2 g
  Vitamin A 103.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 16.8 %
  Vitamin C 43.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.2 %
  Copper 7.0 %
  Folate 7.2 %
  Iron 5.4 %
  Magnesium 8.8 %
  Manganese 13.6 %
  Niacin 7.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     9.5 %
  Riboflavin 5.6 %
  Selenium 2.5 %
  Thiamin 8.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Mashed Root Vegetables

View the full Garlic Mashed Root Vegetables Recipe & Instructions
Submitted by: ANITAWPG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Mashed Root Vegetables

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

26 calories of Sour Cream, reduced fat, (0.08 cup)

15 calories of Butternut Squash, (37.33 grams)

13 calories of Sour Cream, reduced fat, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Turnips, (0.17 medium)

4 calories of Garlic, (0.83 clove)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)


Nutrition & Calorie Comments  

WOW! I made this for lunch because I had a variety of root veg in the fridge. Instead of sour cream - which I didn't have - I subtracted the cream calories from calories for 30g of soft goats cheese and grilled it on top of the mashed vegetables - delicious! Will try the sour cream next time. Submitted by:
AKELAZ

(12/1/09)
report inappropriate
Use nu salt in place of regular table salt. Submitted by:
MARSHA48

(1/5/09)
report inappropriate