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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.5
  • Total Fat 12.2 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 17.7 mg
  • Sodium 124.9 mg
  • Potassium 65.1 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.2 g
  • Protein 11.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.8 %
  • Vitamin C 1.4 %
  • Vitamin D 0.5 %
  • Vitamin E 0.6 %
  • Calcium 1.1 %
  • Copper 3.4 %
  • Folate 2.3 %
  • Iron 3.1 %
  • Magnesium 4.7 %
  • Manganese 25.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.2 %
  • Riboflavin 2.2 %
  • Selenium 2.1 %
  • Thiamin 5.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Oat's Meat Loaf Recipe

View the full Quaker Oat's Meat Loaf Recipe Recipe & Instructions
Submitted by: WEE-SPARKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oat's Meat Loaf Recipe

145 calories of 80% Lean Ground Chuck, (2 oz)

18 calories of Oats, Quaker, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Ketchup, Heinz, (0.04 tbsp)

1 calories of Garlic (1 clove), (0.17 serving)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.25 tsp)


No nutrition or calorie comments found.