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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 597.7 mg
  Potassium 925.5 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 9.5 g
      Sugars 12.4 g
  Protein 5.0 g
  Vitamin A 204.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 108.1 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 16.2 %
  Copper 16.2 %
  Folate 24.9 %
  Iron 14.7 %
  Magnesium 17.2 %
  Manganese 36.2 %
  Niacin 11.2 %
  Pantothenic Acid     11.7 %
  Phosphorus     15.3 %
  Riboflavin 10.8 %
  Selenium 4.2 %
  Thiamin 14.2 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup (Party Like a Vegan)

View the full Vegetable Soup (Party Like a Vegan) Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup (Party Like a Vegan)

85 calories of Parsnips, (0.75 parsnip (9" long))

19 calories of Carrots, raw, (0.75 medium)

11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of small onion, chopped, (0.25 serving)

8 calories of Broccoli 1cup chopped (88g), (0.25 serving)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

2 calories of Dill weed, dried, (0.25 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Bragg Liquid Aminos, (1 tsp)


No nutrition or calorie comments found.