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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.3
  Total Fat 23.6 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.7 g
  Cholesterol 157.9 mg
  Sodium 689.5 mg
  Potassium 190.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 15.4 g
  Vitamin A 11.1 %
  Vitamin B-12 20.3 %
  Vitamin B-6 6.5 %
  Vitamin C 0.7 %
  Vitamin D 3.7 %
  Vitamin E 2.1 %
  Calcium 18.3 %
  Copper 1.8 %
  Folate 3.6 %
  Iron 6.0 %
  Magnesium 3.3 %
  Manganese 2.9 %
  Niacin 7.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     18.8 %
  Riboflavin 15.3 %
  Selenium 25.3 %
  Thiamin 13.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Deep Dish Pizza Quiche Recipe

View the full Low Carb Deep Dish Pizza Quiche Recipe Recipe & Instructions
Submitted by: VFRAZIER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Deep Dish Pizza Quiche Recipe

82 calories of Polish Pork Sausage, (0.89 oz)

74 calories of Mozzarella Cheese, whole milk, (0.22 cup, shredded)

43 calories of Pepperoni, (1.67 slice (1-3/8" dia x 1/8" thick))

32 calories of Egg, fresh, whole, raw, (0.44 large)

22 calories of Cream Cheese, (0.44 tbsp)

16 calories of Heavy Whipping Cream, (0.04 cup, whipped)

12 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.03 cup)

7 calories of Great Value Pizza Sauce, (0.22 serving)

0 calories of Garlic, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.03 serving)


Nutrition & Calorie Comments  

This quiche is awesome! The "quiche" cooks up like a pizza crust, so it tastes like real pizza, except low carb. Will definitely make this again!! Submitted by:
GOLDDELOCKS

(4/23/13)
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Try this one if you are on a low carb diet, customize with your favorite toppings. Very tasty! Submitted by:
LKLEHMAN

(3/14/11)
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