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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.6
  Total Fat 21.5 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 962.6 mg
  Potassium 45.8 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.3 g
      Sugars 2.9 g
  Protein 1.8 g
  Vitamin A 3.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 0.6 %
  Vitamin C 2.7 %
  Vitamin D 4.0 %
  Vitamin E 0.1 %
  Calcium 5.0 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.9 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.9 %
  Riboflavin 3.3 %
  Selenium 1.4 %
  Thiamin 0.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Bean Cass

View the full Green Bean Cass Recipe & Instructions
Submitted by: BOOKWORMKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Cass

240 calories of French's French Fried Onion, (10.67 tbsp)

38 calories of Cream of Mushroom soup--Kroger - 1 can = 1.25 c, (0.21 cup)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Kroger French Style Green Beans, (0.33 cup)


No nutrition or calorie comments found.