Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 324.3
  Total Fat 10.4 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 40.2 mg
  Sodium 547.4 mg
  Potassium 317.1 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 17.9 g
  Vitamin A 2.2 %
  Vitamin B-12 22.9 %
  Vitamin B-6 10.6 %
  Vitamin C 3.2 %
  Vitamin D 5.5 %
  Vitamin E 0.8 %
  Calcium 8.1 %
  Copper 5.4 %
  Folate 17.0 %
  Iron 15.0 %
  Magnesium 6.6 %
  Manganese 13.8 %
  Niacin 22.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     17.5 %
  Riboflavin 22.1 %
  Selenium 28.3 %
  Thiamin 20.5 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fleischkuechle

View the full Fleischkuechle Recipe & Instructions
Submitted by: JOOLIEBOOLIE69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fleischkuechle

133 calories of Ground beef, extra lean, (2 oz)

114 calories of Flour, white, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of Milk, nonfat, (0.22 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Lawry's Seasoning Salt, (0.13 tsp)


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