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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.3
  Total Fat 10.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 24.2 mg
  Sodium 674.9 mg
  Potassium 483.9 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.7 g
      Sugars 5.1 g
  Protein 21.2 g
  Vitamin A 14.2 %
  Vitamin B-12 21.0 %
  Vitamin B-6 8.0 %
  Vitamin C 12.8 %
  Vitamin D 1.6 %
  Vitamin E 8.0 %
  Calcium 15.4 %
  Copper 8.2 %
  Folate 2.3 %
  Iron 14.1 %
  Magnesium 8.6 %
  Manganese 6.0 %
  Niacin 32.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     26.8 %
  Riboflavin 10.5 %
  Selenium 55.0 %
  Thiamin 3.2 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kel's Tuna Quesidilla

View the full Kel's Tuna Quesidilla Recipe & Instructions
Submitted by: KELLY_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kel's Tuna Quesidilla

85 calories of Tuna, Canned in Light Oil, (0.25 can)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

62 calories of Edam Cheese, (17.50 grams)

28 calories of Tomato Paste, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Dill weed, dried, (0.13 tsp)


No nutrition or calorie comments found.