Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.2
  Total Fat 22.7 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.7 g
  Cholesterol 271.1 mg
  Sodium 738.0 mg
  Potassium 907.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 5.9 g
      Sugars 6.6 g
  Protein 27.8 g
  Vitamin A 118.4 %
  Vitamin B-12 37.2 %
  Vitamin B-6 16.9 %
  Vitamin C 121.1 %
  Vitamin D 15.8 %
  Vitamin E 6.7 %
  Calcium 40.0 %
  Copper 5.6 %
  Folate 27.7 %
  Iron 30.9 %
  Magnesium 13.5 %
  Manganese 20.6 %
  Niacin 5.3 %
  Pantothenic Acid     13.7 %
  Phosphorus     32.8 %
  Riboflavin 33.1 %
  Selenium 36.1 %
  Thiamin 11.3 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage& Kumara Surprise

View the full Cabbage& Kumara Surprise Recipe & Instructions
Submitted by: TONYHAGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage& Kumara Surprise

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

62 calories of Coon Light & Tasty Shredded Natural Chhese, (18.75 gram(s))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

57 calories of Parmesan Cheese, grated, (12.50 grams)

38 calories of Kumara, (37.50 gram(s))

25 calories of Milk, 1%, (0.25 cup)

23 calories of Sanitarium Vegie Mince, (18.75 gram(s))

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Vegetable Juice Cocktail (V8), (0.25 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

5 calories of Parsley, (0.25 cup)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account