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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.5
  Total Fat 1.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.9 mg
  Sodium 439.1 mg
  Potassium 652.7 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 6.3 g
      Sugars 0.6 g
  Protein 4.7 g
  Vitamin A 278.8 %
  Vitamin B-12 4.8 %
  Vitamin B-6 15.0 %
  Vitamin C 52.4 %
  Vitamin D 2.4 %
  Vitamin E 1.1 %
  Calcium 12.0 %
  Copper 7.5 %
  Folate 14.2 %
  Iron 8.5 %
  Magnesium 15.3 %
  Manganese 19.2 %
  Niacin 9.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     8.1 %
  Riboflavin 14.3 %
  Selenium 7.0 %
  Thiamin 12.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hungry Girl - Cheesy Butternut Bake

View the full Hungry Girl - Cheesy Butternut Bake Recipe & Instructions
Submitted by: JLOHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl - Cheesy Butternut Bake

82 calories of Butternut Squash, (1 cup, cubes)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.