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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.1
  Total Fat 17.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.6 g
  Cholesterol 4.9 mg
  Sodium 120.4 mg
  Potassium 111.8 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 3.8 g
  Vitamin A 14.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.6 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 11.8 %
  Copper 4.4 %
  Folate 2.8 %
  Iron 3.9 %
  Magnesium 6.2 %
  Manganese 15.0 %
  Niacin 1.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.0 %
  Riboflavin 3.8 %
  Selenium 2.9 %
  Thiamin 1.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lighter Pesto Sauce

View the full Lighter Pesto Sauce Recipe & Instructions
Submitted by: JLPNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Pesto Sauce

115 calories of Olive Oil, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Almonds, (0.13 oz (24 whole kernels))

3 calories of Basil, (25 leaves)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

AMAZING! This recipe is the answer to my pesto prayers. It's zesty and light, but really satisfies the pesto craving! I can't bring myself to use a 300 calorie sauce on my dinner, but this I can do! Submitted by:
V-RON_CAN

(2/20/09)
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