Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 251.5
  Total Fat 13.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 47.6 mg
  Sodium 263.6 mg
  Potassium 454.2 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.8 g
      Sugars 0.4 g
  Protein 20.7 g
  Vitamin A 4.7 %
  Vitamin B-12 29.0 %
  Vitamin B-6 10.5 %
  Vitamin C 9.3 %
  Vitamin D 0.7 %
  Vitamin E 8.5 %
  Calcium 4.2 %
  Copper 11.0 %
  Folate 6.0 %
  Iron 5.2 %
  Magnesium 21.5 %
  Manganese 40.8 %
  Niacin 9.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     30.3 %
  Riboflavin 5.8 %
  Selenium 38.2 %
  Thiamin 6.6 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Baked Scallops

View the full Pecan Baked Scallops Recipe & Instructions
Submitted by: BIONICBETH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Baked Scallops

100 calories of Scallops, raw, (4 oz)

66 calories of Pecans, (0.08 cup, chopped)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Whole-Wheat Crackers, (0.08 cup, crushed)

13 calories of White Wine, (0.67 fl oz)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.


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