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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.9
  • Total Fat 1.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 2.0 mg
  • Sodium 683.6 mg
  • Potassium 286.4 mg
  • Total Carbohydrate 51.6 g
  • Dietary Fiber 5.1 g
  • Sugars 15.8 g
  • Protein 10.0 g
  • Vitamin A 135.8 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 2.9 %
  • Vitamin D 8.1 %
  • Vitamin E 10.9 %
  • Calcium 16.1 %
  • Copper 9.0 %
  • Folate 19.3 %
  • Iron 17.0 %
  • Magnesium 10.9 %
  • Manganese 46.5 %
  • Niacin 10.2 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 18.4 %
  • Riboflavin 34.6 %
  • Selenium 24.4 %
  • Thiamin 24.6 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber/Low Fat Pumpkin Pancakes

View the full High Fiber/Low Fat Pumpkin Pancakes Recipe & Instructions
Submitted by: MOMOF2NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber/Low Fat Pumpkin Pancakes

84 calories of Wheat flour, white, bread, enriched, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Stoneyfield Farm Lowfat Vanilla Yogurt (1 cup), (0.17 serving)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Oats, Quaker, (0.08 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

8 calories of Almond Milk, Silk Original Pure Almond Milk, (0.13 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.33 tsp)


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