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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.6
  • Total Fat 4.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 12.0 mg
  • Sodium 304.4 mg
  • Potassium 137.9 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 1.4 g
  • Sugars 0.7 g
  • Protein 6.3 g
  • Vitamin A 13.5 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 4.0 %
  • Vitamin C 29.7 %
  • Vitamin D 0.3 %
  • Vitamin E 2.5 %
  • Calcium 11.3 %
  • Copper 1.4 %
  • Folate 8.3 %
  • Iron 7.2 %
  • Magnesium 2.9 %
  • Manganese 3.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.0 %
  • Riboflavin 5.8 %
  • Selenium 3.2 %
  • Thiamin 2.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Casserole

View the full Broccoli Rice Casserole Recipe & Instructions
Submitted by: CONRANW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Casserole

100 calories of Minute Rice, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Campbell's Low Fat Cream of Chicken Soup (condensed), (0.17 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Margarine, soft, (0.17 tsp)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

I love this, I did use velveta the velveta lite , 80 cal for 2 oz I use 6 oz , so I am sure the cali. count may be different , but if the chedder cheese is not the low fat , i doubt if it is much different. Submitted by:
SASLVY1

(4/1/09)
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taste better with more cheese but that would add calories. Submitted by:
GGKIDS7

(12/30/07)
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