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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 43.8 mg
  Sodium 366.9 mg
  Potassium 500.7 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 4.6 g
      Sugars 0.3 g
  Protein 22.3 g
  Vitamin A 7.0 %
  Vitamin B-12 6.1 %
  Vitamin B-6 30.0 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.9 %
  Copper 9.9 %
  Folate 16.4 %
  Iron 14.3 %
  Magnesium 13.5 %
  Manganese 20.5 %
  Niacin 46.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     25.0 %
  Riboflavin 7.6 %
  Selenium 24.0 %
  Thiamin 10.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slowcooker Spicy White Chicken Chili

View the full Slowcooker Spicy White Chicken Chili Recipe & Instructions
Submitted by: MARATHONGMEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slowcooker Spicy White Chicken Chili

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

52 calories of Beans, great northern, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

This chilli is GREAT with a little adjusting... add a can of beans and reduce the jalapeno by one... and walah!! the perfect white bean spicy chilli... add a bit of non fat sour cream and you cant beat it!! Submitted by:
CALICAT386

(10/22/08)
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