SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 7.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 43.6 mg
  Potassium 169.2 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.4 g
      Sugars 5.1 g
  Protein 6.4 g
  Vitamin A 5.4 %
  Vitamin B-12 8.9 %
  Vitamin B-6 3.3 %
  Vitamin C 0.8 %
  Vitamin D 1.7 %
  Vitamin E 2.4 %
  Calcium 4.9 %
  Copper 5.3 %
  Folate 2.1 %
  Iron 8.5 %
  Magnesium 4.4 %
  Manganese 13.2 %
  Niacin 1.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.4 %
  Riboflavin 1.8 %
  Selenium 3.1 %
  Thiamin 2.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax whole wheat panacakes

View the full Flax whole wheat panacakes Recipe & Instructions
Submitted by: EBONY852004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax whole wheat panacakes

56 calories of Whole WHeat Flour, (0.14 cup)

40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

17 calories of Canola Oil, (0.14 tbsp)

16 calories of Soy Milk, (0.18 cup)

7 calories of Applesauce organic no sugar added, (1.14 tbsp)

3 calories of Coconut Milk (Silk), (0.04 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.04 tsp)


No nutrition or calorie comments found.