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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.4
  Total Fat 6.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 43.1 mg
  Sodium 648.9 mg
  Potassium 547.8 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 10.1 g
      Sugars 21.9 g
  Protein 25.3 g
  Vitamin A 9.4 %
  Vitamin B-12 35.6 %
  Vitamin B-6 23.3 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.8 %
  Copper 6.7 %
  Folate 4.3 %
  Iron 17.8 %
  Magnesium 7.9 %
  Manganese 13.3 %
  Niacin 18.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     19.5 %
  Riboflavin 11.8 %
  Selenium 23.6 %
  Thiamin 8.9 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Beef Stew with Sweet Potatos, Chickpeas & Dried Fruite

102 calories of Beef, round steak, (0.17 lb)

90 calories of Sweet Potatos - Raw, (100 gram(s))

60 calories of Sweet Potatos - Raw, (66.67 gram(s))

37 calories of Kroger Chick Peas (canned), (0.17 cup)

25 calories of Apricots, dried, (0.08 cup, halves)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

8 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Turmeric, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Orange Zest - of 1 orange, (0.17 serving)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.33 serving)


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