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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.9
  • Total Fat 9.5 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 7.6 mg
  • Sodium 79.3 mg
  • Potassium 72.1 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 3.9 g
  • Sugars 15.4 g
  • Protein 4.3 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.6 %
  • Vitamin D 0.5 %
  • Vitamin E 5.3 %
  • Calcium 1.9 %
  • Copper 3.7 %
  • Folate 2.5 %
  • Iron 6.8 %
  • Magnesium 5.6 %
  • Manganese 11.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 4.2 %
  • Riboflavin 0.8 %
  • Selenium 0.6 %
  • Thiamin 4.0 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zan's Chewy Granola Bars

View the full Zan's Chewy Granola Bars Recipe & Instructions
Submitted by: MISS_ZAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zan's Chewy Granola Bars

47 calories of Hersheys Mini chocolate chips, (0.67 tbsp)

39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Honey, (0.02 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Flaxseed, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Kretschmer Wheat Germ, (0.33 tbsp)

4 calories of Better'n Peanut Butter, (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.