Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.1
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 57.2 mg
  Sodium 216.9 mg
  Potassium 653.8 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 32.1 g
  Vitamin A 3.4 %
  Vitamin B-12 70.9 %
  Vitamin B-6 28.9 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.7 %
  Copper 3.2 %
  Folate 2.3 %
  Iron 2.7 %
  Magnesium 11.7 %
  Manganese 2.6 %
  Niacin 2.3 %
  Pantothenic Acid     10.7 %
  Phosphorus     24.7 %
  Riboflavin 0.5 %
  Selenium 85.3 %
  Thiamin 4.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pensicola Red Snapper

View the full Pensicola Red Snapper Recipe & Instructions
Submitted by: WANTFITIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pensicola Red Snapper

154 calories of Snapper (fish), (120 grams)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I made this last night and it was delicious! I followed the recipe except used Mrs Dash zesty blend instead of salt and just a sprinkle of the oregano. This was quick and easy to make. Submitted by:
2STEPSFWD
(5/12/08)
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