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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.8
  Total Fat 11.4 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.8 g
  Cholesterol 44.7 mg
  Sodium 130.5 mg
  Potassium 307.8 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.3 g
      Sugars 2.4 g
  Protein 13.9 g
  Vitamin A 1.7 %
  Vitamin B-12 22.4 %
  Vitamin B-6 13.7 %
  Vitamin C 38.5 %
  Vitamin D 3.1 %
  Vitamin E 1.7 %
  Calcium 1.1 %
  Copper 6.3 %
  Folate 3.9 %
  Iron 8.4 %
  Magnesium 4.7 %
  Manganese 3.7 %
  Niacin 18.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     11.6 %
  Riboflavin 14.2 %
  Selenium 15.2 %
  Thiamin 5.2 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Goulash

View the full Chinese Goulash Recipe & Instructions
Submitted by: SINOPS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Goulash

167 calories of Ground beef, extra lean (15% fat) pan broiled, (2.29 oz)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of McCormick Brown Gravy Mix, (0.12 oz)

4 calories of Mushrooms, fresh, (16.14 grams)


No nutrition or calorie comments found.