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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.7
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 68.6 mg
  Potassium 137.1 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 3.4 g
      Sugars 3.8 g
  Protein 2.7 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.9 %
  Copper 1.7 %
  Folate 11.3 %
  Iron 5.5 %
  Magnesium 2.6 %
  Manganese 7.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Golden Beets & brussels Sprouts

View the full Golden Beets & brussels Sprouts Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Beets & brussels Sprouts

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Baby Brussel Sprouts (6), (0.50 serving)

20 calories of Almond Roasted Slivers, (0.50 tbsp)

18 calories of Beets, fresh, (0.50 beet (2" dia))

5 calories of Veg - shallots - 1 pc, (0.25 serving)

1 calories of Thyme, fresh, (0.75 tsp)


No nutrition or calorie comments found.