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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		145.2

Total Fat		11.8 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	1.5 g

	Monounsaturated Fat	2.3 g

Cholesterol		1.9 mg

Sodium		902.7 mg

Potassium		112.3 mg

Total Carbohydrate		9.9 g

	Dietary Fiber	3.4 g

	Sugars	0.9 g

Protein		2.6 g


Vitamin A	16.3 %

Vitamin B-12	0.0 %

Vitamin B-6	0.9 %

Vitamin C	39.4 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	5.4 %

Copper	5.9 %

Folate	6.4 %

Iron	14.3 %

Magnesium	6.5 %

Manganese	41.1 %

Niacin	1.6 %

Pantothenic Acid	0.8 %

Phosphorus	3.9 %

Riboflavin	2.9 %

Selenium	0.8 %

Thiamin	0.6 %

Zinc	4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Love Salad (Artichoke & Palm Hearts)

View the full Love Salad (Artichoke & Palm Hearts) Recipe & Instructions
Submitted by: FRENCHPRINCESSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Love Salad (Artichoke & Palm Hearts)

88 calories of Marinated Artichoke Heart, (0.40 cup)

38 calories of Hellman's Mayonaise with Olive Oil, (0.38 tbsp)

16 calories of Hearts of Palm, (0.40 cup)

2 calories of Capers, canned, (1.25 tbsp, drained)

1 calories of Lemon Juice, (0.13 fl oz)

Nutrition & Calorie Comments

No nutrition or calorie comments found.