SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.5
  • Total Fat 18.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 1.9 mg
  • Sodium 906.7 mg
  • Potassium 331.7 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 6.3 g
  • Sugars 1.1 g
  • Protein 3.5 g
  • Vitamin A 17.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 45.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 6.0 %
  • Copper 9.6 %
  • Folate 16.1 %
  • Iron 15.8 %
  • Magnesium 9.6 %
  • Manganese 44.4 %
  • Niacin 5.8 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 6.3 %
  • Riboflavin 6.5 %
  • Selenium 1.0 %
  • Thiamin 2.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Love Salad (Artichoke & Palm Hearts)

View the full Love Salad (Artichoke & Palm Hearts) Recipe & Instructions
Submitted by: FRENCHPRINCESSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Love Salad (Artichoke & Palm Hearts)

88 calories of Marinated Artichoke Heart, (0.40 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

38 calories of Hellman's Mayonaise with Olive Oil, (0.38 tbsp)

16 calories of Hearts of Palm, (0.40 cup)

2 calories of Capers, canned, (1.25 tbsp, drained)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.