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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		121.7

Total Fat		0.5 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		921.5 mg

Potassium		93.0 mg

Total Carbohydrate		24.4 g

	Dietary Fiber	3.1 g

	Sugars	6.0 g

Protein		5.3 g


Vitamin A	8.9 %

Vitamin B-12	0.0 %

Vitamin B-6	3.5 %

Vitamin C	9.1 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	1.4 %

Copper	1.8 %

Folate	4.6 %

Iron	3.1 %

Magnesium	2.9 %

Manganese	5.7 %

Niacin	3.3 %

Pantothenic Acid	0.9 %

Phosphorus	3.4 %

Riboflavin	2.2 %

Selenium	0.8 %

Thiamin	4.6 %

Zinc	2.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Italian Soup

View the full HealthierLynn's Italian Soup Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Italian Soup

55 calories of Anthony's Small Shell Pasta (1 c. dry), (0.13 serving)

22 calories of Hunts Diced Tomatoes-Italian (14.5oz. can), (0.25 serving)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Swanson Beef Broth 99% FF (14 oz. can), (0.25 serving)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Basil, dried ground, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)

Nutrition & Calorie Comments

WOW!! Very VERY VeRy GOOD!! I added a can of pinto beans for a bit more protein and fresh pressed garlic. Super easy to make, and I will make this OFTEN!! Highly recommend!

Submitted by:
PAULINE89
(12/5/07)
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