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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.4
  Total Fat 13.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 5.5 mg
  Sodium 888.6 mg
  Potassium 914.3 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 6.5 g
      Sugars 9.3 g
  Protein 29.1 g
  Vitamin A 99.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 17.9 %
  Vitamin C 49.2 %
  Vitamin D 2.6 %
  Vitamin E 10.8 %
  Calcium 21.9 %
  Copper 29.0 %
  Folate 32.9 %
  Iron 39.1 %
  Magnesium 19.8 %
  Manganese 43.6 %
  Niacin 36.5 %
  Pantothenic Acid     20.2 %
  Phosphorus     22.1 %
  Riboflavin 38.6 %
  Selenium 22.2 %
  Thiamin 39.0 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Mushroom Lasange

View the full Spinach and Mushroom Lasange Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Lasange

135 calories of Barilla Lasagne Noodle (1 noodle), (1.50 serving)

128 calories of Tesco Healthy Living Extra Light Soft and Smooth Cheese (UK), (100 g)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Parmesan Cheese, grated, (6.25 grams)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (7.50 grams)

21 calories of Mushrooms, cooked, (75 grams)

17 calories of Canned Tomatoes, (100 grams)

12 calories of Spinach, fresh, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Milk, nonfat, (0.11 cup)

9 calories of Cornflour (UK), (2.50 g)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Basil, (0.04 tbsp)


No nutrition or calorie comments found.