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Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.8
  • Total Fat 7.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 262.0 mg
  • Potassium 81.9 mg
  • Total Carbohydrate 89.0 g
  • Dietary Fiber 1.3 g
  • Sugars 1.3 g
  • Protein 21.4 g
  • Vitamin A 21.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 68.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.6 %
  • Copper 1.6 %
  • Folate 1.5 %
  • Iron 3.0 %
  • Magnesium 2.5 %
  • Manganese 14.2 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.9 %
  • Riboflavin 1.9 %
  • Selenium 2.8 %
  • Thiamin 2.1 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kerstin's Goulash-Soup

View the full Kerstin's Goulash-Soup Recipe & Instructions
Submitted by: K_SPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kerstin's Goulash-Soup

27 calories of Potatoes raw Bio Aldi Kartoffeln, (31.58 gram(s))

27 calories of Hirschedelgulasch Aldi frozen, (26.32 gram(s))

22 calories of Red Wine, (26.32 mL)

10 calories of onion raw large, (0.16 serving)

9 calories of Pizza-Tomatoes Rewe Bio can, (42.11 gram(s))

8 calories of Flour, whole grain, (2.37 grams)

6 calories of Tomatenmark / tomato puree, (5.26 gram(s))

5 calories of Peppers, sweet, red, fresh, (0.16 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.26 cloves)

1 calories of Caraway Seed, (0.16 tsp)

0 calories of Marjoram, dried, (0.21 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.11 serving)


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