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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.9
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 26.2 mg
  Sodium 550.1 mg
  Potassium 442.7 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 10.0 g
      Sugars 0.0 g
  Protein 9.5 g
  Vitamin A 1.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.3 %
  Vitamin C 6.6 %
  Vitamin D 0.8 %
  Vitamin E 2.2 %
  Calcium 5.0 %
  Copper 13.8 %
  Folate 20.8 %
  Iron 15.1 %
  Magnesium 14.3 %
  Manganese 36.1 %
  Niacin 6.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     17.6 %
  Riboflavin 11.4 %
  Selenium 15.4 %
  Thiamin 13.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Bean Burgers

View the full Mexican Bean Burgers Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Burgers

113 calories of Beans, red kidney, (133.33 grams)

51 calories of Bread, whole wheat (including toast) prepared from recipe, (16.67 grams)

9 calories of Egg, fresh, whole, raw, (0.17 small)

2 calories of Curry powder, (0.33 tsp)

1 calories of Salsa, (0.33 tbsp)

1 calories of Coriander leaf, dried, (0.17 tbsp)


No nutrition or calorie comments found.