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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.1
  Total Fat 17.9 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 51.9 mg
  Sodium 692.8 mg
  Potassium 227.0 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 2.1 g
      Sugars 1.7 g
  Protein 26.9 g
  Vitamin A 63.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 13.7 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 42.0 %
  Copper 3.5 %
  Folate 10.3 %
  Iron 4.7 %
  Magnesium 9.1 %
  Manganese 18.5 %
  Niacin 22.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     9.3 %
  Riboflavin 5.7 %
  Selenium 10.7 %
  Thiamin 3.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Chicken Alfredo Pizza

View the full Spinach Chicken Alfredo Pizza Recipe & Instructions
Submitted by: CASSILICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chicken Alfredo Pizza

190 calories of Mama Mary's 12" Pizza Crust (1/6 Crust), (1 serving)

106 calories of Happy Farms - Part-Skim Shredded Mozzarella Cheese, (1.33 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

35 calories of Great Value - Alfredo Sauce, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.33 clove)

0 calories of Lemon Juice, (0.33 wedge yields)


Nutrition & Calorie Comments  

Excellent recipe! To cut calories, I used the light alfredo sauce.....Uhm, uhm good! Submitted by:
ICEMOCHA

(4/11/11)
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Amazing! I made a few changes (2 7" crusts instead of 1 12") that lowered the calorie count, and while I was a little skeptical about how all that spinach would be, I loved it! Hubby did too, and he HATES spinach! Submitted by:
LOVELYMRSB

(3/16/08)
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