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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.3
  • Total Fat 2.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 24.5 mg
  • Sodium 364.0 mg
  • Potassium 344.5 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 4.3 g
  • Sugars 0.0 g
  • Protein 17.7 g
  • Vitamin A 38.6 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 14.8 %
  • Vitamin C 11.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 14.7 %
  • Copper 10.2 %
  • Folate 20.8 %
  • Iron 9.4 %
  • Magnesium 13.9 %
  • Manganese 19.7 %
  • Niacin 21.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 24.7 %
  • Riboflavin 8.6 %
  • Selenium 14.6 %
  • Thiamin 9.3 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach dip

View the full spinach dip Recipe & Instructions
Submitted by: LILLYPAD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach dip

45 calories of Beans, black, (0.20 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

12 calories of Baked! Tostitos (1 oz.), (0.10 serving)

7 calories of Salsa, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


Nutrition & Calorie Comments  

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