Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.9
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 107.6 mg
  Sodium 288.9 mg
  Potassium 94.8 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.4 g
      Sugars 1.2 g
  Protein 8.2 g
  Vitamin A 3.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 1.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.4 %
  Copper 0.3 %
  Folate 2.8 %
  Iron 2.0 %
  Magnesium 0.7 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.8 %
  Riboflavin 7.6 %
  Selenium 11.0 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

39 calories of Hard Boiled Egg, (0.50 large)

17 calories of Egg white, large, (1 serving)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of French's Classic Yellow Mustard, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account