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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.2
  Total Fat 7.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 30.9 mg
  Sodium 214.1 mg
  Potassium 172.0 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.4 g
      Sugars 6.3 g
  Protein 4.3 g
  Vitamin A 1.9 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.5 %
  Vitamin C 4.9 %
  Vitamin D 2.0 %
  Vitamin E 4.3 %
  Calcium 2.7 %
  Copper 4.8 %
  Folate 2.9 %
  Iron 2.9 %
  Magnesium 4.0 %
  Manganese 12.3 %
  Niacin 1.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.2 %
  Riboflavin 5.3 %
  Selenium 3.8 %
  Thiamin 2.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Banana Raisin & Walnut Muffin

View the full Whole Wheat Banana Raisin & Walnut Muffin Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Raisin & Walnut Muffin

57 calories of Whole Wheat Flour, (0.14 cup)

35 calories of Crisco Pure Vegetable Oil, (0.29 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Banana, fresh, (0.11 cup, mashed)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

15 calories of Raisins, (0.03 cup, packed)

10 calories of Egg, fresh, whole, raw, (0.11 jumbo)

3 calories of Dannon Fit & Light Nonfat Vanilla Yogurt, (0.33 oz)

3 calories of Applesauce, MUSSELMAN'S Lite, (0.06 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Yummy!! tried it with 1 scant cup of brown sugar. Since I did not have splenda brown sugar blend and it worked great!. Next time will try mixing in all wet t once so batter is not over mixed. Submitted by:
MELJCOOK

(12/6/08)
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OOOH ... I was all set to make these but I do not eat artificial sweeteners ... would this recipe work using real brown sugar and plain unflavored yogurt? Submitted by:
PCHEFLORA

(7/19/08)
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