Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.7
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 5.0 mg
  Sodium 1,567.8 mg
  Potassium 1,317.1 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 2.2 g
      Sugars 3.7 g
  Protein 6.7 g
  Vitamin A 571.2 %
  Vitamin B-12 6.0 %
  Vitamin B-6 30.3 %
  Vitamin C 97.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 22.8 %
  Copper 15.6 %
  Folate 21.5 %
  Iron 14.4 %
  Magnesium 27.7 %
  Manganese 39.0 %
  Niacin 23.5 %
  Pantothenic Acid     17.1 %
  Phosphorus     14.2 %
  Riboflavin 8.7 %
  Selenium 9.1 %
  Thiamin 21.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Roasted Winter Squash Soup

View the full Creamy Roasted Winter Squash Soup Recipe & Instructions
Submitted by: MISSJCISRUNNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Roasted Winter Squash Soup

123 calories of Butternut Squash, (1.50 cup, cubes)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

23 calories of Squash, winter, hubbard, raw, (0.50 cup, cubes)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Tried it to freeze for future use & couldn't help myself, had to save a small bowl to eat right away. The best squash soup I've had yet. A bit of work, but well worth it. I added less than 1/2 teaspoon of salt, the taste was flavorful. Added a pinch of nutmeg & cinnamon to squash for roasting. Submitted by:
JULZLEE28
(11/11/10)
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