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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.0
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 5.8 mg
  Potassium 61.3 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 3.8 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 0.3 %
  Copper 1.2 %
  Folate 1.3 %
  Iron 3.8 %
  Magnesium 1.0 %
  Manganese 1.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.7 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous Basic

View the full Couscous Basic Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Basic

103 calories of Couscous (dry), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Water, tap, (0.21 cup (8 fl oz))


No nutrition or calorie comments found.