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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.1
  Total Fat 1.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 49.2 mg
  Sodium 67.9 mg
  Potassium 294.4 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 20.0 g
  Vitamin A 19.2 %
  Vitamin B-12 19.0 %
  Vitamin B-6 25.3 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 8.0 %
  Folate 2.8 %
  Iron 15.2 %
  Magnesium 5.9 %
  Manganese 3.4 %
  Niacin 34.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.6 %
  Riboflavin 19.8 %
  Selenium 12.3 %
  Thiamin 13.3 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Veggie Stew

View the full Venison Veggie Stew Recipe & Instructions
Submitted by: JEN8505

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Veggie Stew

93 calories of Venison, (0.73 serving ( 3 oz ))

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

2 calories of Garlic powder, (0.07 tbsp)


No nutrition or calorie comments found.