SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 3,702.8
  • Total Fat 248.0 g
  • Saturated Fat 89.4 g
  • Polyunsaturated Fat 34.0 g
  • Monounsaturated Fat 100.6 g
  • Cholesterol 750.4 mg
  • Sodium 8,700.4 mg
  • Potassium 4,080.3 mg
  • Total Carbohydrate 172.1 g
  • Dietary Fiber 8.7 g
  • Sugars 9.1 g
  • Protein 189.6 g
  • Vitamin A 26.1 %
  • Vitamin B-12 380.5 %
  • Vitamin B-6 138.8 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 23.5 %
  • Calcium 29.6 %
  • Copper 110.8 %
  • Folate 81.0 %
  • Iron 168.1 %
  • Magnesium 72.7 %
  • Manganese 205.0 %
  • Niacin 315.6 %
  • Pantothenic Acid 82.8 %
  • Phosphorus 198.6 %
  • Riboflavin 166.8 %
  • Selenium 312.4 %
  • Thiamin 99.5 %
  • Zinc 264.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Casserole

View the full Chinese Casserole Recipe & Instructions
Submitted by: RSLK49

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Casserole

2,395 calories of Ground beef, lean, (32 oz)

474 calories of Chow Mein Noodles, (2 cup)

271 calories of Cream of Chicken Soup, (1 can (10.75 oz))

242 calories of White Rice, medium grain, (1 cup)

219 calories of Cream of Celery Soup, (1 can (10.75 oz), prepared)

61 calories of Onions, raw, (1 cup, chopped)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

20 calories of Chicken Broth, (2 cup (8 fl oz))

0 calories of French's Worchestershire Sauce, (6 tsp)


Nutrition & Calorie Comments  

Also it is not nearly that high in sodium if you use reduced sodium for everything! Submitted by:
DJD008

(2/1/11)
report inappropriate