SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.3
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 161.7 mg
  Potassium 54.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.5 g
      Sugars 6.0 g
  Protein 3.3 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.8 %
  Copper 1.6 %
  Folate 1.2 %
  Iron 7.0 %
  Magnesium 0.8 %
  Manganese 0.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     11.9 %
  Riboflavin 26.0 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thai quinoa mango salad

View the full Thai quinoa mango salad Recipe & Instructions
Submitted by: CRUZIN2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai quinoa mango salad

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

17 calories of Mangos, (0.13 fruit without refuse)

4 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.25 serving)

4 calories of Red Onion (1serving = 1 med onion), (0.06 serving)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of bunch of cilantro, (0.04 serving)

0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.