SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.1
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.5 mg
  Sodium 74.7 mg
  Potassium 63.3 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 2.5 g
      Sugars 3.0 g
  Protein 3.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.0 %
  Vitamin C 0.1 %
  Vitamin D 0.3 %
  Vitamin E 2.9 %
  Calcium 1.3 %
  Copper 3.1 %
  Folate 2.1 %
  Iron 2.4 %
  Magnesium 3.3 %
  Manganese 20.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.5 %
  Riboflavin 2.5 %
  Selenium 3.8 %
  Thiamin 3.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Granola Bars

View the full Homemade Granola Bars Recipe & Instructions
Submitted by: TRUELIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Bars

39 calories of Rolled Oats, (0.50 serving)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Almonds, (0.02 cup, slivered)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Wheat germ, crude, (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

A little chewy but nice level of sweetness. I halved the recipe and cut into 16 pieces (98 calories each) and they still make a filling snack! Submitted by:
SBUE22

(12/29/08)
report inappropriate