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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.3
  • Total Fat 4.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 41.3 mg
  • Sodium 490.9 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 2.5 g
  • Sugars 0.6 g
  • Protein 12.5 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 19.3 %
  • Copper 5.0 %
  • Folate 0.0 %
  • Iron 13.8 %
  • Magnesium 5.0 %
  • Manganese 0.0 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 7.5 %
  • Riboflavin 2.0 %
  • Selenium 0.0 %
  • Thiamin 7.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy - chiladas

View the full Easy - chiladas Recipe & Instructions
Submitted by: MGRIFFITH32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy - chiladas

75 calories of ezekiel 4:9 sprouted grain tortillas, (0.50 serving)

57 calories of Jennie O So Easy Taco Night Taco Seasoned Turkey (2 oz=serving), (1.75 oz)

28 calories of "Sargento" 4 Cheese Mexican, Shredded (.25cups), (0.25 serving)

4 calories of Salsa, Taco Bell Thick 'N Chunky Medium, (0.50 tbsp)

3 calories of Publix seasoning blend, (0.09 cup)


No nutrition or calorie comments found.