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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.3
  Total Fat 4.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 41.3 mg
  Sodium 490.9 mg
  Potassium 75.0 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.5 g
      Sugars 0.6 g
  Protein 12.5 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.3 %
  Copper 5.0 %
  Folate 0.0 %
  Iron 13.8 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 5.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.5 %
  Riboflavin 2.0 %
  Selenium 0.0 %
  Thiamin 7.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy - chiladas

View the full Easy - chiladas Recipe & Instructions
Submitted by: MGRIFFITH32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy - chiladas

75 calories of ezekiel 4:9 sprouted grain tortillas, (0.50 serving)

57 calories of Jennie O So Easy Taco Night Taco Seasoned Turkey (2 oz=serving), (1.75 oz)

28 calories of "Sargento" 4 Cheese Mexican, Shredded (.25cups), (0.25 serving)

4 calories of Salsa, Taco Bell Thick 'N Chunky Medium, (0.50 tbsp)

3 calories of Publix seasoning blend, (0.09 cup)


No nutrition or calorie comments found.