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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.3
  Total Fat 15.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.2 g
  Cholesterol 0.0 mg
  Sodium 45.4 mg
  Potassium 673.3 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 6.8 g
      Sugars 7.9 g
  Protein 28.6 g
  Vitamin A 110.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 7.3 %
  Copper 11.9 %
  Folate 28.7 %
  Iron 9.4 %
  Magnesium 12.0 %
  Manganese 30.3 %
  Niacin 11.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     13.1 %
  Riboflavin 10.3 %
  Selenium 11.2 %
  Thiamin 18.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Casserole

View the full Beef Casserole Recipe & Instructions
Submitted by: H36030
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Casserole

197 calories of Steak rump british beef raw weight, (112.50 gram)

85 calories of Parsnips, (0.75 parsnip (9" long))

59 calories of Flour, white, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Beef oxo cube, (0.75 serving)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.