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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.0
  Total Fat 7.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 75.3 mg
  Sodium 798.1 mg
  Potassium 652.0 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 4.6 g
      Sugars 1.5 g
  Protein 39.2 g
  Vitamin A 24.9 %
  Vitamin B-12 10.3 %
  Vitamin B-6 40.3 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 22.4 %
  Copper 8.2 %
  Folate 6.1 %
  Iron 11.0 %
  Magnesium 20.0 %
  Manganese 12.0 %
  Niacin 68.8 %
  Pantothenic Acid     11.5 %
  Phosphorus     58.0 %
  Riboflavin 14.2 %
  Selenium 41.5 %
  Thiamin 10.4 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade chicken enchilada casserole

View the full homemade chicken enchilada casserole Recipe & Instructions
Submitted by: SAMANTHA78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade chicken enchilada casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Onions, raw, (0.17 small)

2 calories of Green Chili Peppers, canned, (0.08 cup)


Nutrition & Calorie Comments  

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