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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.9
  • Total Fat 3.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 37.0 mg
  • Sodium 245.1 mg
  • Potassium 335.7 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.8 g
  • Sugars 2.9 g
  • Protein 12.8 g
  • Vitamin A 12.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.1 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 9.2 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Veggie Stew

View the full Venison Veggie Stew Recipe & Instructions
Submitted by: DSNEAD97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Veggie Stew

70 calories of Venison, ground, (1.33 oz)

30 calories of Potatoes, Diced, (0.25 cup)

20 calories of Corn (frozen), (0.13 cup)

9 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (10.75 gram)

6 calories of peas, frozen, (0.06 cup)

4 calories of taco bell taco seasoning, (0.33 tsp)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

3 calories of cabbage shredded, (0.33 cup)

3 calories of Baby Carrots - 3 oz. - (7) 7 Carrots, (0.08 serving)

0 calories of 1 Spanish Onion, Med, diced, (0.04 serving)


No nutrition or calorie comments found.