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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.0
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 418.9 mg
  Potassium 491.3 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 5.8 g
      Sugars 1.0 g
  Protein 4.1 g
  Vitamin A 6.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 18.3 %
  Vitamin C 19.5 %
  Vitamin D 3.3 %
  Vitamin E 4.3 %
  Calcium 5.1 %
  Copper 11.4 %
  Folate 14.7 %
  Iron 9.6 %
  Magnesium 9.1 %
  Manganese 26.0 %
  Niacin 8.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     9.0 %
  Riboflavin 8.7 %
  Selenium 4.8 %
  Thiamin 7.9 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Eggplant and Chickpea Stew

View the full Crockpot Eggplant and Chickpea Stew Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Eggplant and Chickpea Stew

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Onions, raw, (0.25 large)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of cinnamon stick, (0.13 serving)


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