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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.1
  • Total Fat 5.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 90.7 mg
  • Sodium 1,459.6 mg
  • Potassium 1,563.2 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 6.8 g
  • Sugars 4.5 g
  • Protein 37.1 g
  • Vitamin A 100.1 %
  • Vitamin B-12 87.7 %
  • Vitamin B-6 64.4 %
  • Vitamin C 85.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 8.7 %
  • Copper 18.4 %
  • Folate 19.3 %
  • Iron 32.2 %
  • Magnesium 22.6 %
  • Manganese 25.6 %
  • Niacin 39.2 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 43.5 %
  • Riboflavin 25.2 %
  • Selenium 38.6 %
  • Thiamin 26.2 %
  • Zinc 53.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

444 calories of Beef chuck, arm pot roast, (0.33 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

17 calories of Carrots, raw, (0.67 medium)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

10 calories of Onions, raw, (0.17 large)

7 calories of Lea & Perrins, Worcestershire Sauce, (1.33 tsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Tony Chachere's Original Creole Seasoning 1/4 ts, (1.33 serving)


Nutrition & Calorie Comments  

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