Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.1
  Total Fat 5.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 90.7 mg
  Sodium 1,459.6 mg
  Potassium 1,563.2 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 6.8 g
      Sugars 4.5 g
  Protein 37.1 g
  Vitamin A 100.1 %
  Vitamin B-12 87.7 %
  Vitamin B-6 64.4 %
  Vitamin C 85.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 8.7 %
  Copper 18.4 %
  Folate 19.3 %
  Iron 32.2 %
  Magnesium 22.6 %
  Manganese 25.6 %
  Niacin 39.2 %
  Pantothenic Acid     12.1 %
  Phosphorus     43.5 %
  Riboflavin 25.2 %
  Selenium 38.6 %
  Thiamin 26.2 %
  Zinc 53.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Roast w/Potatoes, Carrots, Celery, Cabbage & Onion

444 calories of Beef chuck, arm pot roast, (0.33 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

17 calories of Carrots, raw, (0.67 medium)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

10 calories of Onions, raw, (0.17 large)

7 calories of Lea & Perrins, Worcestershire Sauce, (1.33 tsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Tony Chachere's Original Creole Seasoning 1/4 ts, (1.33 serving)


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