SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.6
  • Total Fat 7.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 51.4 mg
  • Potassium 306.0 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 5.7 g
  • Sugars 9.5 g
  • Protein 6.4 g
  • Vitamin A 96.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.3 %
  • Copper 6.2 %
  • Folate 2.5 %
  • Iron 11.9 %
  • Magnesium 4.2 %
  • Manganese 21.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.0 %
  • Riboflavin 2.1 %
  • Selenium 0.8 %
  • Thiamin 4.1 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Granola

View the full Carrot Cake Granola Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Granola

99 calories of 100% Whole Grain rolled oats (oatmeal), (0.33 cup)

33 calories of Pecans, (0.17 oz (20 halves))

28 calories of Apricots, dried, (11.67 grams)

15 calories of Carrots, raw, (36.67 grams)

12 calories of Ground Flax Seed (7g), (0.33 tbsp)

9 calories of 00 Generic Calories (1 Calorie per serving), (8.83 serving)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Pumpkin Pie spice, (0.33 tsp)

2 calories of Coconut Milk (Silk), (0.33 tbsp)

0 calories of Da Vinci Sugar Free Vanilla Syrup (Sweetener), (1 tbsp)


No nutrition or calorie comments found.