Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 600.1
  Total Fat 25.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 7.4 g
      Monounsaturated Fat 11.9 g
  Cholesterol 5.0 mg
  Sodium 284.8 mg
  Potassium 879.5 mg
  Total Carbohydrate 77.9 g
      Dietary Fiber 8.4 g
      Sugars 4.4 g
  Protein 18.7 g
  Vitamin A 32.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.3 %
  Vitamin C 50.7 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 7.9 %
  Copper 29.5 %
  Folate 25.9 %
  Iron 25.1 %
  Magnesium 26.0 %
  Manganese 106.7 %
  Niacin 34.4 %
  Pantothenic Acid     13.0 %
  Phosphorus     27.7 %
  Riboflavin 19.9 %
  Selenium 98.8 %
  Thiamin 27.8 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Couscous with Tomatoes and Courgettes/Zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Couscous with Tomatoes and Courgettes/Zucchini

260 calories of Couscous, (0.44 cup, dry, yields)

119 calories of Pine Nuts, (0.13 cup)

90 calories of Olive Oil, (0.75 tbsp)

60 calories of Chicken stock, home-prepared, (0.69 cup)

29 calories of Onions, raw, (0.50 large)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

14 calories of Peas, frozen, (0.13 cup)

10 calories of Curry powder, (0.50 tbsp)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Zucchini, baby, (0.50 medium)


No nutrition or calorie comments found.


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