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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.0
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.3 mg
  • Potassium 202.9 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 5.7 g
  • Sugars 13.6 g
  • Protein 6.8 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 5.1 %
  • Copper 4.8 %
  • Folate 0.3 %
  • Iron 15.3 %
  • Magnesium 2.7 %
  • Manganese 13.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.2 %
  • Riboflavin 1.3 %
  • Selenium 0.4 %
  • Thiamin 2.0 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats With Rasins & Apricots

View the full Steel Cut Oats With Rasins & Apricots Recipe & Instructions
Submitted by: WMALOVICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats With Rasins & Apricots

140 calories of Steel Cut Oats, dry, (0.25 cup)

57 calories of Raisins, (0.13 cup (not packed))

13 calories of Apricots, dried, (1.50 half)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (1.13 cup (8 fl oz))


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