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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.2
  Total Fat 12.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 111.2 mg
  Sodium 276.9 mg
  Potassium 83.1 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 7.2 g
  Vitamin A 12.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 2.0 %
  Vitamin C 2.7 %
  Vitamin D 2.9 %
  Vitamin E 2.1 %
  Calcium 4.5 %
  Copper 1.4 %
  Folate 3.5 %
  Iron 3.7 %
  Magnesium 1.4 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.4 %
  Riboflavin 8.4 %
  Selenium 12.6 %
  Thiamin 1.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Mushroom Mini-Quiche (with crust)

View the full Spinach & Mushroom Mini-Quiche (with crust) Recipe & Instructions
Submitted by: BBRICKMAN6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Mini-Quiche (with crust)

106 calories of Pillsbury Pie Crust - 9 inch, (0.06 serving)

32 calories of Egg, fresh, whole, raw, (0.44 large)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)

7 calories of Canola Oil, (0.06 tbsp)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.22 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, canned, (0.03 cup)

1 calories of Fresh Express Spinach, (0.22 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


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