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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.3
  Total Fat 11.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 130.0 mg
  Sodium 239.4 mg
  Potassium 48.4 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.6 g
      Sugars 1.4 g
  Protein 20.2 g
  Vitamin A 1.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.9 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 1.7 %
  Copper 2.5 %
  Folate 2.7 %
  Iron 6.5 %
  Magnesium 1.3 %
  Manganese 4.3 %
  Niacin 2.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 2.0 %
  Selenium 2.7 %
  Thiamin 5.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Chicken Ranch Loaf

View the full Ground Chicken Ranch Loaf Recipe & Instructions
Submitted by: JESUSFREAK-413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken Ranch Loaf

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)

2 calories of Salsa, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)


Nutrition & Calorie Comments  

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