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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.6
  Total Fat 8.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 35.4 mg
  Sodium 425.1 mg
  Potassium 291.3 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 5.6 g
      Sugars 15.1 g
  Protein 6.4 g
  Vitamin A 135.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 15.7 %
  Vitamin C 3.5 %
  Vitamin D 1.1 %
  Vitamin E 6.4 %
  Calcium 10.5 %
  Copper 15.2 %
  Folate 11.5 %
  Iron 20.9 %
  Magnesium 16.8 %
  Manganese 71.4 %
  Niacin 14.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     16.8 %
  Riboflavin 11.4 %
  Selenium 30.0 %
  Thiamin 16.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin muffins with chips and nuts

View the full Pumpkin muffins with chips and nuts Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin muffins with chips and nuts

69 calories of Flour, whole grain, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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