SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.1
  • Total Fat 33.4 g
  • Saturated Fat 20.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 68.0 mg
  • Sodium 75.9 mg
  • Potassium 525.5 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 2.1 g
  • Sugars 1.1 g
  • Protein 17.9 g
  • Vitamin A 10.9 %
  • Vitamin B-12 35.4 %
  • Vitamin B-6 19.0 %
  • Vitamin C 58.7 %
  • Vitamin D 1.3 %
  • Vitamin E 5.3 %
  • Calcium 3.1 %
  • Copper 9.2 %
  • Folate 10.2 %
  • Iron 11.3 %
  • Magnesium 8.2 %
  • Manganese 9.7 %
  • Niacin 24.1 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 17.2 %
  • Riboflavin 17.9 %
  • Selenium 23.1 %
  • Thiamin 7.4 %
  • Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli stir fry

View the full Beef and Broccoli stir fry Recipe & Instructions
Submitted by: MILLIEIVY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli stir fry

240 calories of Ground beef, lean, (3.20 oz)

132 calories of Coconut Oil, (0.07 cup)

18 calories of Waterchestnuts (water chestnuts), (0.15 cup slices)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Ginger Root, (1 slices (1" dia))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.