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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.7
  Total Fat 8.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 57.5 mg
  Sodium 489.0 mg
  Potassium 373.5 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.9 g
      Sugars 4.8 g
  Protein 13.6 g
  Vitamin A 33.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 7.3 %
  Vitamin C 16.5 %
  Vitamin D 1.1 %
  Vitamin E 2.7 %
  Calcium 28.5 %
  Copper 6.5 %
  Folate 11.8 %
  Iron 8.6 %
  Magnesium 8.8 %
  Manganese 13.2 %
  Niacin 6.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     25.4 %
  Riboflavin 16.3 %
  Selenium 17.3 %
  Thiamin 10.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Zucchini Parmasean

View the full Baked Zucchini Parmasean Recipe & Instructions
Submitted by: BIGDOGZITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Zucchini Parmasean

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

36 calories of Flour, white, (0.08 cup)

35 calories of Ragu Mushroom Pasta Sauce, (0.25 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Zucchini, (0.42 cup, sliced)

11 calories of Red Ripe Tomatoes, (0.42 tomato)

3 calories of Milk, nonfat, (0.04 cup)


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